http://www.squaremile.com/sport/ Check out what is new on SquareMile en Copyright (c) SquareMile 2010 60 http://www.squaremile.com/sport/11164/Need-inspiration-to-start-a-health-kick-Our-Swedish-personal-trainer-should-do-the-trick.html <img src='/filestorage/articles/oryginal/70XyiiAS/300_200_crop.jpg' align='left' hspace='4' vspace='2'> We get it: working in the City doesnt leave you much time to exercise. But were not letting you off that easy, weve grabbed Faya Nilsson from fitnessontoast.com to create the ideal workout which is time-efficient and doesn’t require a gym membership.Most of my clients have limited time to train and want to maximise their sessions to get heart-healthy and beach-ready(especially at this time of year) as quickly as possible. Here’s a focussed training and nutrition routine... <p> <a href='http://www.squaremile.com/sport/11164/Need-inspiration-to-start-a-health-kick-Our-Swedish-personal-trainer-should-do-the-trick.html'>Read the full article on squaremile.com</a> </p> Tue, 07 May 2013 15:30:00 GMT http://www.squaremile.com/sport/11164/Need-inspiration-to-start-a-health-kick-Our-Swedish-personal-trainer-should-do-the-trick.html http://www.squaremile.com/sport/11157/Inspired-by-the-London-Marathon-Yesterday.html <img src='/filestorage/articles/oryginal/qYH8B2oy/300_200_crop.jpg' align='left' hspace='4' vspace='2'> You watched the Virgin London Marathon on a lovely sunny spring day and are now feeling inspired to try running for yourself - even with the goal of competing in the 2014 Virgin London Marathon.But is it really possible? Maybe you have never run before, or consider yourself a hobby-jogger. Whatever your starting point, as long as you have the desire, the reason and the willingness to commit, I promise you, you can do it (barring underlying medical conditions!). You can... <p> <a href='http://www.squaremile.com/sport/11157/Inspired-by-the-London-Marathon-Yesterday.html'>Read the full article on squaremile.com</a> </p> Mon, 22 Apr 2013 10:15:00 GMT http://www.squaremile.com/sport/11157/Inspired-by-the-London-Marathon-Yesterday.html http://www.squaremile.com/sport/11155/Join-us-on-Monday-for-free-sushi-and-the-Square-Mile-Run-Club.html <img src='/filestorage/articles/oryginal/jhA2IvM3/300_200_crop.jpg' align='left' hspace='4' vspace='2'> The Square Mile Run Club is back in action. This time were meeting at the Welcome Centre at Finsbury Avenue Square and all runners will be fed by sushi restaurant K10.Not quite ready to enter the London Marathon but still want to start running? Then get on down to the Square Mile Run Club for our 6k loop. Whether you're a total beginner or the next Mo Farah you're more than welcome to run with us. As an added little incentive the sushi restaurant K10 is providing a post run... <p> <a href='http://www.squaremile.com/sport/11155/Join-us-on-Monday-for-free-sushi-and-the-Square-Mile-Run-Club.html'>Read the full article on squaremile.com</a> </p> Tue, 16 Apr 2013 17:00:00 GMT http://www.squaremile.com/sport/11155/Join-us-on-Monday-for-free-sushi-and-the-Square-Mile-Run-Club.html http://www.squaremile.com/sport/11152/The-Square-Mile-Cycle-Club-is-back.html <img src='/filestorage/articles/oryginal/YrK6WZhw/300_200_crop.jpg' align='left' hspace='4' vspace='2'> The Square Mile Cycle Club is meeting again this Sunday. Whether youre an old pro or a total newbie wed love to see you down there!We'll be meeting regularly to go explore the rolling countryside on our road bikes. There will be a decent long route as well as a shorter loop for those few that are especially... busy. Think of it as a great chance to get your legs spinning with a bunch of like-minded folk. We're not going for anything too serious and a pub lunch after is... <p> <a href='http://www.squaremile.com/sport/11152/The-Square-Mile-Cycle-Club-is-back.html'>Read the full article on squaremile.com</a> </p> Mon, 15 Apr 2013 07:30:00 GMT http://www.squaremile.com/sport/11152/The-Square-Mile-Cycle-Club-is-back.html http://www.squaremile.com/sport/11142/See-the-new-Square-Mile-Triathletes.html <img src='/filestorage/articles/oryginal/foMtHdJQ/300_200_crop.jpg' align='left' hspace='4' vspace='2'> Weve picked our Square Mile racers for the Blenheim and London triathlons. Theyll be racing with top of the line kit and training. Find out who they are here.Racing in the Blenheim Triathlon is Will Youens who works for HSBC in Canary Wharf. Will has promised to "make us proud," which we have taken to to mean he is contractually bound to win. Good luck, Will! In the London Triathlon Ellie Humm will be flying the flag for us. She descibed the race as "exciting stuff" but was... <p> <a href='http://www.squaremile.com/sport/11142/See-the-new-Square-Mile-Triathletes.html'>Read the full article on squaremile.com</a> </p> Fri, 22 Mar 2013 09:45:00 GMT http://www.squaremile.com/sport/11142/See-the-new-Square-Mile-Triathletes.html http://www.squaremile.com/sport/11140/City-Ski-Championships-find-the-Square-Mile-s-fastest-skier.html <img src='/filestorage/articles/oryginal/hO5JrgwX/300_200_crop.jpg' align='left' hspace='4' vspace='2'> The race times are in. The only question now is could your bank do better?Those who think that the City doesn't have fun any more hasn't been involved in the City Ski Championships. Okay, so you have to get yourself to Crans Montana in Switzerland to enjoy it but it's more than worth the journey. It is the sunniest resort in the Valais region of Switzerland, and has one of the best 360 degree panoramic views in the Alps from the Matterhorn to Mont Blanc. The City Ski... <p> <a href='http://www.squaremile.com/sport/11140/City-Ski-Championships-find-the-Square-Mile-s-fastest-skier.html'>Read the full article on squaremile.com</a> </p> Tue, 19 Mar 2013 16:00:00 GMT http://www.squaremile.com/sport/11140/City-Ski-Championships-find-the-Square-Mile-s-fastest-skier.html http://www.squaremile.com/sport/11138/How-easy-is-it-for-investors-to-rebrand-your-football-team.html <img src='/filestorage/articles/oryginal/cyBWp7Iq/300_200_crop.jpg' align='left' hspace='4' vspace='2'> The rebranding of Cardiff City FC points towards a bold new approach for clubs looking to increase market appeal. But how easy is it to make the changes?With the assumption of control of many football clubs by wealthy benefactors, we have become increasingly accustomed to seeing their whims played out in public. Whether it is the ruthless hiring and firing of managers or lavish acquisitions of marquee players, this is now a reality of life for the modern football fan. It... <p> <a href='http://www.squaremile.com/sport/11138/How-easy-is-it-for-investors-to-rebrand-your-football-team.html'>Read the full article on squaremile.com</a> </p> Mon, 18 Mar 2013 10:00:00 GMT http://www.squaremile.com/sport/11138/How-easy-is-it-for-investors-to-rebrand-your-football-team.html http://www.squaremile.com/sport/11136/Want-to-enter-the-Blenheim-or-London-triathlon-We-ve-got-a-free-place-in-both.html <img src='/filestorage/articles/oryginal/9PMO7Vnn/300_200_crop.jpg' align='left' hspace='4' vspace='2'> We have a space in each triathlon courtesy of leading endurance nutrition brand Maxifuel. You'll receive free entry, kit for the day including a top of the range R2.0 Eastway carbon road bike and Santini cycling gear, and a Square Mile tri suit so you'll look the part. You'll also receive nutrition support from the expert nutritionists at Maxifuel and, best of all, coaching from elite triathletes including 2012 Olympian Stuart Hayes.The Blenheim triathlon takes place on 8/9... <p> <a href='http://www.squaremile.com/sport/11136/Want-to-enter-the-Blenheim-or-London-triathlon-We-ve-got-a-free-place-in-both.html'>Read the full article on squaremile.com</a> </p> Wed, 13 Mar 2013 16:30:00 GMT http://www.squaremile.com/sport/11136/Want-to-enter-the-Blenheim-or-London-triathlon-We-ve-got-a-free-place-in-both.html http://www.squaremile.com/sport/11132/The-Square-Mile-Run-Club-Is-Tomorrow.html <img src='/filestorage/articles/oryginal/S2ba5RFO/300_200_crop.jpg' align='left' hspace='4' vspace='2'> Now that the weather is that little bit nicer our run club is really hotting up. Join us for a 10km loop along the river and prove to yourself that health kick you promised youd go on this year hasn't already fizzled out.We've got a new starting point, too. Meet us at Back In Action Physiotherapy, 1a Royal Mint Court, London, EC3N 4QN. They will be a safe place to dump bags as well. If you want to get involved we're using the Strava running app to keep track of our times... <p> <a href='http://www.squaremile.com/sport/11132/The-Square-Mile-Run-Club-Is-Tomorrow.html'>Read the full article on squaremile.com</a> </p> Tue, 05 Mar 2013 14:45:00 GMT http://www.squaremile.com/sport/11132/The-Square-Mile-Run-Club-Is-Tomorrow.html http://www.squaremile.com/sport/11126/The-Square-Mile-Pool-Tournament-Returns.html <img src='/filestorage/articles/oryginal/DtLMPoIX/300_200_crop.jpg' align='left' hspace='4' vspace='2'> It seems one pool tournament wasnt enough for you lot. Weve had a lot of messages from people who think they can topple the reigning champ, Rob Pearman. Time to put your money where your mouth is.Missed out on the first pool tournament? Or did you make it down only to get knocked out in the first round? Now is your chance to redeem yourself and win 100 in cash as well as enjoying some Asahi beers. Don't say we don't spoil you. Our second pool tournament is set for 25 March... <p> <a href='http://www.squaremile.com/sport/11126/The-Square-Mile-Pool-Tournament-Returns.html'>Read the full article on squaremile.com</a> </p> Mon, 25 Feb 2013 10:00:00 GMT http://www.squaremile.com/sport/11126/The-Square-Mile-Pool-Tournament-Returns.html http://www.squaremile.com/sport/11122/Stretch-Those-Legs-This-Thursday-With-The-Square-Mile-Run-Club.html <img src='/filestorage/articles/oryginal/or20RYVp/300_200_crop.jpg' align='left' hspace='4' vspace='2'> Join us at 6.30pm on Thursday 21 February for the second go at our 10km run loop.We're meeting outside Matt Roberts gym by Bank station (52 Cornhill, London, EC3V 3PD)and it would be great to see you there too. You can see some of the early lap times and pictures from the last run here. If you want to get involved we're using the Strava running app to keep track of our times which you can download to youriPhone,Android, orBlackberrydevice. If you want to get involved... <p> <a href='http://www.squaremile.com/sport/11122/Stretch-Those-Legs-This-Thursday-With-The-Square-Mile-Run-Club.html'>Read the full article on squaremile.com</a> </p> Wed, 13 Feb 2013 09:15:00 GMT http://www.squaremile.com/sport/11122/Stretch-Those-Legs-This-Thursday-With-The-Square-Mile-Run-Club.html http://www.squaremile.com/sport/11111/Square-Mile-Run-Club-Posts-Its-First-Lap-Times.html <img src='/filestorage/articles/oryginal/sKBooatp/300_200_crop.jpg' align='left' hspace='4' vspace='2'> Weve got our first set of times in for the Square Mile Run Club. We might not quite be on Mo Farahs level just yet but were still confident we can make it to Rio...Yesterday evening marked the monumental start of the Square Mile Run Club. We braved the rain and took to the roads in our first attempt at our 10k loop. Our head of online, Mike Gluckman, shaved a minute off his previous time with a 47 minute lap and CEO Tim Slee nobly gave up his persuit of a 45 minute time to,... <p> <a href='http://www.squaremile.com/sport/11111/Square-Mile-Run-Club-Posts-Its-First-Lap-Times.html'>Read the full article on squaremile.com</a> </p> Wed, 06 Feb 2013 09:15:00 GMT http://www.squaremile.com/sport/11111/Square-Mile-Run-Club-Posts-Its-First-Lap-Times.html http://www.squaremile.com/sport/11109/Play-For-A-Football-Team-We-Want-To-Sponsor-You.html <img src='/filestorage/articles/oryginal/BwWrDkId/300_200_crop.jpg' align='left' hspace='4' vspace='2'> Do you play for a football team? If so, get in touch, because we want to sponsor you. Youve got to be half-decent, mind - were shameless glory hunters - and youve got to all work in the City.Nominate your team to become Square Mile United and fame and glory could be yours. We'll track your progress and report it on squaremile.com and in the magazine. You'll also get a bespoke kit as well as a supply of performance supplements. You'll be the talk of the town. We'll be... <p> <a href='http://www.squaremile.com/sport/11109/Play-For-A-Football-Team-We-Want-To-Sponsor-You.html'>Read the full article on squaremile.com</a> </p> Tue, 29 Jan 2013 16:45:00 GMT http://www.squaremile.com/sport/11109/Play-For-A-Football-Team-We-Want-To-Sponsor-You.html http://www.squaremile.com/sport/11108/Feel-the-Burn-with-Hotpod-Yoga.html <img src='/filestorage/articles/oryginal/OK2n2ivA/300_200_crop.jpg' align='left' hspace='4' vspace='2'> ‘Guaranteed to burn off 700 calories per session’ – when you hear quotes like this you wonder what ingenious piece of technology could possibly get me – the aerobically-challenged lazybones – to do just that.Well, you may be surprised to learn that it takes no more than a few nifty stretch positions and a giant inflatable heated studio. Hotpod Yoga is the new fitness fad for 2013 and has launched on several sites across London, including The City. Studio... <p> <a href='http://www.squaremile.com/sport/11108/Feel-the-Burn-with-Hotpod-Yoga.html'>Read the full article on squaremile.com</a> </p> Tue, 29 Jan 2013 12:00:00 GMT http://www.squaremile.com/sport/11108/Feel-the-Burn-with-Hotpod-Yoga.html http://www.squaremile.com/sport/11107/Ita-s-an-A-for-Altitude.html <img src='/filestorage/articles/oryginal/JoJKcagX/300_200_crop.jpg' align='left' hspace='4' vspace='2'> You may be a little surprised to know that sitting largely deskbound up in the lofty heights of the City’s high-rise offices has its health benefits.Okay, maybe this isnt entirely accurate, but it has been scientifically proven that any form of exertion at high altitudes can make you fitter faster than the same work at base level. But lets assume that you havent the time or the physical capability to scale Kilimanjaro before engaging in some ill-advised interval sprints ... <p> <a href='http://www.squaremile.com/sport/11107/Ita-s-an-A-for-Altitude.html'>Read the full article on squaremile.com</a> </p> Tue, 29 Jan 2013 11:45:00 GMT http://www.squaremile.com/sport/11107/Ita-s-an-A-for-Altitude.html http://www.squaremile.com/sport/11106/What-Do-UEFAa-s-Financial-Fair-Play-Regulations-Really-Mean-For-Football.html <img src='/filestorage/articles/oryginal/uW3sLIG6/300_200_crop.jpg' align='left' hspace='4' vspace='2'> Dont fancy reading the 87 page set of regulations that will impact European football from next season? Luckily for you, we have. Our handy guide answers the most important questions about the new rules.European football is coming to terms with the introduction from next season of UEFA’s Financial Fair Play Regulations (“FFP”). The basic principle is simple - football-related expenditure must not exceed football-related income. Of course, this is football so it’s... <p> <a href='http://www.squaremile.com/sport/11106/What-Do-UEFAa-s-Financial-Fair-Play-Regulations-Really-Mean-For-Football.html'>Read the full article on squaremile.com</a> </p> Mon, 28 Jan 2013 10:45:00 GMT http://www.squaremile.com/sport/11106/What-Do-UEFAa-s-Financial-Fair-Play-Regulations-Really-Mean-For-Football.html http://www.squaremile.com/sport/11105/Square-Mile-Pool-Tournament-a-SOLD-OUT.html <img src='/filestorage/articles/oryginal/4dnw1KzP/300_200_crop.jpg' align='left' hspace='4' vspace='2'> Think youre a dab hand with the old pool cue? Luckily for you were hosting a pool tournament at Eight Club Bank with complimentary drinks, a £100 cash prize, and the chance to win the title of Citys Best Pool Player.That's right, your name could live on forever if you're lucky (or skilled) enough to win our inaugural pool tournament. Of course if you're just there for fun then we're just as happy to have you along. Bring your friends, fans, wives, or husbands along to cheer... <p> <a href='http://www.squaremile.com/sport/11105/Square-Mile-Pool-Tournament-a-SOLD-OUT.html'>Read the full article on squaremile.com</a> </p> Fri, 25 Jan 2013 17:00:00 GMT http://www.squaremile.com/sport/11105/Square-Mile-Pool-Tournament-a-SOLD-OUT.html http://www.squaremile.com/sport/11104/The-Square-Mile-Run-Club-Meets-Tonight.html <img src='/filestorage/articles/oryginal/d96YZE2j/300_200_crop.jpg' align='left' hspace='4' vspace='2'> Want to see how your running skills stack up against others in the City? Weve mapped out a route to run and were throwing down the gauntlet.Whether you're a keen runner or you're just looking to get started we've got a friendly, traffic-free 10km route for you to try and we want to know your times. If you've been boasting about that sub-40 minute 10km time then now is the time to put up or shut up. Our head of online, Mike Gluckman, has already posted a respectable time of... <p> <a href='http://www.squaremile.com/sport/11104/The-Square-Mile-Run-Club-Meets-Tonight.html'>Read the full article on squaremile.com</a> </p> Thu, 24 Jan 2013 16:45:00 GMT http://www.squaremile.com/sport/11104/The-Square-Mile-Run-Club-Meets-Tonight.html http://www.squaremile.com/sport/11102/Everything-You-Know-About-Abs-Is-Wrong.html <img src='/filestorage/articles/oryginal/HNSvVRg8/300_200_crop.jpg' align='left' hspace='4' vspace='2'> The following is an exert from Live Lean PT’s 5-step 6-week do it your self plan – ‘Everything you know about abs is wrong!’.Read it, follow the advice for great abs. To download the full plan go to www.LiveLeanPT.com/6weekabs– you can download for free before 15th Feb.  Hormones PlanHere’s the issue, many people still believe in the old rules of fat-loss; the overriding belief in calories in/calories out at the expense of all else, the evils of fat, the... <p> <a href='http://www.squaremile.com/sport/11102/Everything-You-Know-About-Abs-Is-Wrong.html'>Read the full article on squaremile.com</a> </p> Tue, 22 Jan 2013 15:15:00 GMT http://www.squaremile.com/sport/11102/Everything-You-Know-About-Abs-Is-Wrong.html http://www.squaremile.com/sport/11096/Ever-Heard-Of-Broomball-We-Haven-t-Either-Let-s-Give-It-A-Go.html <img src='/filestorage/articles/oryginal/tWMypmCQ/300_200_crop.jpg' align='left' hspace='4' vspace='2'> History will be made on 12 February when Square Mile will be hosting Londons first ever Broomball Tournament. And we want you to be involved.You probably haven't heard of broomball and, to be honest, neither had we. But any sport that looks like a You've Been Framed! highlight-reel of people falling over sounds like fun to ice sorry us. Think ice hockey without the skates and you've got the right idea. For those of you not quite up to the physical challenge, fear not!... <p> <a href='http://www.squaremile.com/sport/11096/Ever-Heard-Of-Broomball-We-Haven-t-Either-Let-s-Give-It-A-Go.html'>Read the full article on squaremile.com</a> </p> Fri, 11 Jan 2013 15:15:00 GMT http://www.squaremile.com/sport/11096/Ever-Heard-Of-Broomball-We-Haven-t-Either-Let-s-Give-It-A-Go.html