Shaun Stafford

Director of City Athletic Performance Gym

Shaun Stafford's articles

How to conquer the Everest marathon

Shaun Stafford is taking on the Everest Marathon, often described as the hardest in the world. He explains his motivation and preparations in this exclusive article

Four healthy breakfasts in the City

Shaun Stafford is on a mission to track down the healthiest breakfasts and brunches in the City of London...

How to lose the Christmas belly

In our monthly series, Shaun Stafford, Director of Bank’s City Athletic Performance Gym, provides health and fitness tips for City workers. This month, Shaun lays out the simple ways to lose your Christmas bulge…

The City's best breakfasts: Roast

It’s a tough gig, but someone has to do it… Shaun Stafford is visiting some of the best eateries in the Square Mile to find the healthiest breakfast options available. Make sure you can start your day right

The City's best breakfasts: The Happenstance, St Paul's

Shaun Stafford is on a mission to track down the healthiest breakfasts and brunches in the City of London. He pays a visit to Happenstance, St Paul's for omelette and yoghurt

The City's best breakfasts: Hawksmoor

Shaun Stafford is on a mission to track down the healthiest breakfasts and brunches in the City of London. He tucks into some steak and eggs at Hawksmoor...

The City's best breakfasts: Darwin Brasserie

Shaun Stafford is on a mission to track down the healthiest breakfasts and brunches in the City of London. First up, he pays a visit to Darwin Brasserie...

Last-minute tips to hone your beach body

Shaun Stafford, Director of Bank’s City Athletic Performance Gym, offers some simple tips to ensure your body is ready for the beach

How to reduce your stress levels

Modern life can be a stressful business. Shaun Stafford shares a few simple tips to ease the stress levels and enjoy a relaxed existence

How to stay healthy on holiday

A holiday needn't be the reason you pile on the pounds. Follow these simple tips and you'll come back in better shape than you left

Simple exercises to prepare you for the ski season

Are you ski-body ready? Shaun Stafford shares some simple exercise tips to ensure you spend your holiday on the mountain, not in the treatment room